Understanding menopause: symptoms and natural support
Menopause is a natural stage of life, but its symptoms can affect sleep, mood and daily comfort. Here is what to expect and how to talk to your doctor about support.
Read moreA urinary tract infection (UTI) happens when bacteria — most often Escherichia coli — enter the urinary tract and multiply. Women are more likely to get UTIs, and many experience them more than once.
Why they recur
Bacteria can attach firmly to the lining of the urinary tract. Repeated courses of antibiotics can also disturb the natural balance of healthy bacteria, which may make recurrence more likely.
How cranberry may help
Cranberries contain proanthocyanidins (PACs), which research suggests can make it harder for E. coli to stick to the cells lining the urinary tract.
Simple prevention habits
Drink plenty of water, don't delay going to the toilet, wipe from front to back, and pass urine after intercourse.
When to see a doctor
Seek medical care promptly if you have fever, pain in your back or side, blood in your urine, or if symptoms don't improve. These can be signs of a more serious infection.
This article is for general information only and is not a substitute for advice from a registered physician.
